Core De Force - MMA Kick Butt

Summary

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

Cast

Joel Freeman

Himself

Jericho McMatthews

Herself

Crew

Reviews

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Media

Status:

Released

Original Language:

English

Budget:

$0.00

Revenue:

$0.00

Keywords

kick boxing

workout

shadow boxing

exercise and fitness

cardio