Core De Force - Agility Strength
Core De Force - Agility Strength
NR
0.0
·

2016

·

37m

Core De Force - Agility Strength

Summary

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

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Media

Status:

Released

Original Language:

English

Budget:

$0.00

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Keywords

kick boxing
exercise
workout
fitness
shadow boxing
exercise and fitness
cardio