7.8
Summary
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Cast
Andy Puddicombe
Crew
Status:
Ended
Original Language:
English
Type:
Miniseries
Networks:
Keywords
meditation
lifestyle
surrealism
miniseries
anxiety
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