Nia Long (born October 30, 1970) is an American actress and occasional music video director. She is best known for her roles in the television series The Fresh Prince of Bel-Air and Third Watch, and the films Soul Food, Love Jones, The Best Man, Big Momma's House, and Are We There Yet? Long was born in Brooklyn, New York, U.S. Her family is of Afro-Trinidadian descent. Her name, Nia, is one of the seven days of Kwanzaa, which means purpose in Swahili. Long's parents divorced when she was two years old, and she and her mother moved to Iowa City, Iowa. They subsequently moved to a South Los Angeles neighborhood when Long was seven. Long's father currently resides in Trenton, New Jersey. Long's half-sister is comedienne Sommore, one of the stars of The Queens of Comedy. She attended the Roman Catholic school St. Mary's Academy and studied ballet, tap, jazz, gymnastics, guitar, and acting. She graduated from WestchesterHigh School in 1989. Long's acting coach was Betty Bridges, better known as the mother of Diff'rent Strokes star Todd Bridges. Her earliest role was in the Disney television movie, The B.R.A.T Patrol alongside Sean Astin, Tim Thomerson and Brian Keith. Her first notable role on television was a three-year contract role as Kathryn "Kat" Speakes on the soap opera Guiding Light. Long portrayed Kat from 1991 to 1994, then f rom 1994 - 1995, she played Will Smith's girlfriend and fiancée Beulah "Lisa" Wilkes on The Fresh Prince of Bel Air. In 2003, she joined the cast of the drama Third Watch, where she played NYPD Officer Sasha Monroe, continuing until the series finale in 2005. In 2005 and 2006, Long appeared on Everwood, and appeared on Boston Legal during its 2006-2007 season. Long also starred in Big Shots from 2007-2008 alongside Michael Vartan and Dylan McDermott. She also made a guest appearance on the successful sitcom Living Single during its first season. Long appeared in supporting roles in a number of movies including, Boyz n the Hood, Friday, and Made in America. She played a leading role, or a member of the primary ensemble, in several films, including Soul Food, Love Jones, Boiler Room, Big Momma's House, Are We There Yet?, and The Best Man. Ice Cube has starred with her in four films, while (fellow Westchester High alum) Regina King has starred with her in two. Long was voted one of the 50 most beautiful people in the World in 2000 by People. She won a NAACP Image Award for Outstanding Actress in a Drama Series in 2004 for her performance on Third Watch. In addition to her film credits, she directed Yolanda Adams's music video for "This Too Shall Pass" and co-directed and appeared in Ashanti's music video, "Baby". She also appears in the video for Kanye West's, "Touch The Sky". Long and her former long-time boyfriend and fellow actor Massai Z. Dorsey have a son, Massai Zhivago Dorsey II, born on November 26, 2000.
Known For

You People
Fatima
2023

Life in a Year
Catherine
2020

47 Meters Down: Uncaged
Jennifer
2019

Roxanne Roxanne
Ms. Peggy
2017

Lemon
Cleo
2017

Beaches
Hillary Whitney
2017

Keanu
Hannah
2016

The Single Moms Club
May Miller
2014

The Best Man Holiday
Jordan Armstrong
2013

Mooz-lum
Safiyah
2011

Good Hair
Self
2009

Gospel Hill
Mrs. Palmer
2008

Are We Done Yet?
Suzanne Persons
2007

Premonition
Annie
2007

Big Momma's House 2
Sherri
2006

Are We There Yet?
Suzanne Kingston
2005

Alfie
Lonette
2004

Baadasssss!
Sandra
2004

Sightings: Heartland Ghost
Lou
2002

Big Momma's House
Sherry Pierce
2000

If These Walls Could Talk 2
Karen
2000

Boiler Room
Abbie Halpert
2000

The Broken Hearts Club: A Romantic Comedy
Leslie
2000

The Secret Laughter of Women
Nimi Da Silva
1999

The Best Man
Jordan Armstrong
1999

Held Up
Rae
1999

Stigmata
Donna Chadway
1999

In Too Deep
Myra
1999

Butter
Carmen Jones
1998

Soul Food
Robin (Bird)
1997

Hav Plenty
Trudy
1997

Love Jones
Nina Mosley
1997

Friday
Debbie
1995

Made in America
Zora Mathews
1993

Boyz n the Hood
Brandi
1991

Buried Alive
Fingers
1989

The B.R.A.T. Patrol
Darla Perkins
1986

Michael
Katherine Jackson

Number One on the Call Sheet
Self · (1 episode)
2025

Missing
Grace
2023

The Best Man: The Final Chapters
Jordan Armstrong · (8 episodes)
2022

Look Both Ways
Lucy Galloway
2022

Fatal Affair
Ellie Warren
2020

#blackAF
Lavette · (3 episodes)
2020

The Banker
Eunice Garrett
2020

The Kelly Clarkson Show
(1 episode)
2019

Dear White People
Neika Hobbs · (1 episode)
2017

Uncle Buck
Cindy Russell · (8 episodes)
2016

The Divide
Billie Page · (8 episodes)
2014

House of Lies
Tamara · (8 episodes)
2012

The Enduring Significance of 'Boyz n the Hood'
Self
2011

The Cleveland Show
Roberta Tubbs (voice) · (21 episodes)
2009
‘Friday’ Straight Up
Self
2009

Friendly Fire: Making of an Urban Legend
Self
2003

Last Friday
Debbie

Celebrity Ghost Stories
Self · (1 episode)
2009

NCIS: Los Angeles
Shay Mosley · (30 episodes)
2009

Watch What Happens Live with Andy Cohen
Self - Guest · (1 episode)
2009

The Wendy Williams Show
(1 episode)
2008

Big Shots
Katie Graham · (11 episodes)
2007

Boston Legal
Vanessa Walker · (3 episodes)
2004
The Tony Danza Show
Self · (1 episode)
2004

America Beyond the Color Line
Self · (1 episode)
2004

Everwood
Cassie · (1 episode)
2002

106 & Park
(1 episode)
2000

Third Watch
Sasha Monroe · (45 episodes)
1999

Judging Amy
Andrea Solomon · (6 episodes)
1999

The Daily Show
Self · (1 episode)
1996

Moesha
(2 episodes)
1996
Live Shot
Ramona Greer · (13 episodes)
1995

ER
Christy Wilson · (1 episode)
1994

Late Night with Conan O'Brien
Self - Guest · (2 episodes)
1993

Living Single
(1 episode)
1993

The Fresh Prince of Bel-Air
Lisa Wilkes · (16 episodes)
1990

The Wonderful World of Disney
Darla Perkins · (1 episode)
1954