Janel Meilani Parrish Long (born October 30, 1988) is an American actress and singer, who is best known for starring as Mona Vanderwaal in the mystery-drama franchise Pretty Little Liars (2010–2017, 2019) and as Margot Covey in the To All the Boys film series (2018–2021).
She also portrayed Young Cosette in the Broadway production of Les Misérables (1996), and Jade in the teen comedy film Bratz (2007).
Known For
Return to Office
Liv
2025
Sugarplummed
Sugarplum
2024
Haunted Wedding
Jane
2024
Never Been Chris'd
Naomi
2023
XO, Kitty
Margot Song Covey · (1 episode)
2023
Family History Mysteries: Buried Past
Sophie McClure
2023
Until We Meet Again
Lisa Wagner
2022
Run & Gun
Faith
2022
Christmas Is Canceled
Brandy Barnes
2021
Coyote Creek Christmas
Paige Parker
2021
Scooby-Doo, Where Are You Now!
Janel Parrish - Host
2021
Right in Front of Me
Carly
2021
To All the Boys: Always and Forever
Margot Song Covey
2021
Holly & Ivy
Melody Knapp
2020
Mighty Oak
Gina Jackson
2020
To All the Boys: P.S. I Still Love You
Margot Song Covey
2020
Trespassers
Estelle
2019
Pretty Little Liars: The Perfectionists
Mona Vanderwaal · (10 episodes)
2019
The Masked Singer
Gazelle · (1 episode)
2019
Tiger
Charlotte
2018
Magnum P.I.
Maleah · (3 episodes)
2018
To All the Boys I've Loved Before
Margot Song Covey
2018
I'll Be Watching
Kate Riley
2018
Rush Hour
Nina Sloane · (1 episode)
2016
Disney Parks Unforgettable Christmas Celebration
Self - Host
2015
Rosewood
Selena Monet · (1 episode)
2015
High School Possession
Lauren Brady
2014
The Mysteries of Laura
Jillian Havemeyer · (1 episode)
2014
Something Wicked
Ronnie
2013
Celeste & Jesse Forever
Savannah
2012
Good Mythical Morning
Self · (1 episode)
2012
4 Wedding Planners
Hoku
2011
One Kine Day
Leilani
2011
Triple Dog
Cicely
2010
Hawaii Five-0
Rebecca Fine · (1 episode)
2010
Pretty Little Liars
Mona Vanderwaal · (127 episodes)
2010
Drop Dead Diva
Chelsea Putnam · (1 episode)
2009
April Showers
Vicki
2009
Fired Up!
Lana
2009
Bratz
Jade
2007
The Bog
True Jackson, VP
Kyla · (2 episodes)
2008
Heroes
May · (3 episodes)
2006
Dancing with the Stars
Self - Contestant · (14 episodes)
2005
Zoey 101
Sarah · (1 episode)
2005
The O.C.
Leah · (1 episode)
2003
The Bernie Mac Show
Laura · (1 episode)
2001
Teen Choice Awards
Self - Presenter · (1 episode)
1999
Baywatch
(1 episode)
1989