Sonja Bennett (born August 24, 1980) is a Canadian actress and screenwriter. Her film debut was in the Canadian feature film Punch (2002), for which she won the Vancouver Film Critics Circle Award for Best Actress in a Canadian Film. She has since starred in the films Donovan's Echo, Cole, Control Alt Delete, Young People Fucking, and Fido as well as the television series Godiva's and Cold Squad. In 2014, Bennett made her screenwriting debut with Preggoland in which she also starred.
Born in Vancouver, British Columbia, Bennett is the daughter of director and writer Guy Bennett and Anna Hart. She was raised mainly by her mother, living in several locations. She is a graduate of Garibaldi Secondary School in Maple Ridge, British Columbia. She attended the University of British Columbia for two years on an academic scholarship. Following that, she attended Langara College in Vancouver, and enrolled in the Studio 58 program.
Known For
Law & Order Toronto: Criminal Intent
Eve Kinwood · (1 episode)
2024
Family Law
Elaine · (1 episode)
2021
Charmed
Amelia · (1 episode)
2018
Kayak to Klemtu
Cory
2018
Ghost Wars
Karla Kowalski-Jones · (11 episodes)
2017
Private Eyes
Lily / Gina · (1 episode)
2016
Preggoland
Ruth
2014
Motive
Chelsea Richmond · (1 episode)
2013
In No Particular Order
Claire
2012
Random Acts of Romance
Lynn
2012
Donovan's Echo
Sarah
2011
Rise of the Planet of the Apes
Mother on Sidewalk (uncredited)
2011
Gone
Liz Cook
2011
Past Obsessions
Estelle
2011
Stained
Jennifer
2010
The Client List
Dee
2010
Control Alt Delete
Jane
2010
Smokin' Aces 2: Assassins' Ball
Jules Scott
2010
A Dog Named Christmas
Hannah McCray
2009
Cole
Maybelline
2009
Playing for Keeps
Marsha Barclay
2009
Elegy
Beth
2008
Fear Itself
Ruthie · (1 episode)
2008
Fatal Kiss
Teresa
2008
Pants!
2008
Young People Fucking
Mia
2007
Masters of Science Fiction
Judge Pomfrey · (1 episode)
2007
Traveler
Maya · (3 episodes)
2007
The Sandlot: Heading Home
Pearl
2007
Painkiller Jane
Stacey · (1 episode)
2007
Catch and Release
Caterer
2006
Fido
Tammy
2006
Eureka
Callie Curie · (3 episodes)
2006
Psych
Annie · (1 episode)
2006
Blade: The Series
Vanessa Brooks · (3 episodes)
2006
Whistler
Kate Judson · (1 episode)
2006
Deer Woman
Dana
2005
Masters of Horror
Dana · (1 episode)
2005
The Fog
Mandi
2005
Where the Truth Lies
Bonnie
2005
Killer Instinct
Darla · (1 episode)
2005
Supernatural
Pamela Clayton · (1 episode)
2005
Supernatural
Jan Harris · (1 episode)
2005
Marker
Kim
2005
Godiva's
Daisy · (19 episodes)
2005
Confessions of a Sociopathic Social Climber
Eliza
2005
Battlestar Galactica
Specialist 2nd Class Marcie Brasko · (3 episodes)
2004
Stargate Atlantis
Dahlia Radim · (1 episode)
2004
The Perfect Score
Pregnant Girl
2004
Tru Calling
Beth · (1 episode)
2003
John Doe
Delphine Young · (1 episode)
2002
Punch
Ariel
2002
The Dead Zone
Rachel Caldwell · (4 episodes)
2002
Cold Squad
Samantha Walters · (98 episodes)
1998